This is taken from For Today February 23. I use this to make sure I’m doing the right thing with my program.
Do I have a sponsor – one who has what I want?
Do I really listen at meetings and try to contribute?
Am I working the program beyond step 3?
Am I trying to practice the principles of the program at home and at work as well in OA?
Do I have a personal concept of a Higher Power that works for me?
Am I still trying to diet, i.e., manipulate and control my food and my weight?
Do I follow suggestions such as weigh only once a month?
Have I ever called a newcomer or another OA member?
Do I give some form of service?
Do I ever express gratitude for having come this far?