- Do what you say. Say what you mean but not in a mean way.
- Work the program, not being sprinkled with it.
- Recovery doesn’t come from sitting in a chair. It comes from working the steps.
- Nothing is worse than a belly full of food and a head full of OA.
- Rubbing index and thumb along with breathing helps to meditate.
- Compliance vs Surrender.
Overeaters Anonymous Baton Rouge Intergroup 