June 9, 2023

1. The Cs: I didn’t cause it. I didn’t cure it. I can’t change it. I can change myself.
2. AEIOU writing exercise: A Abstinent – Am I abstinent or working towards abstinence; E Exercise -Have I moved today?; I I-What have I done for myself?; O Others-What have I done for others? U Uncover- What have I uncovered in my road to recovery? Y Yay! Gratitude and fun!
3. ABC = Acceptance, Belief, Change.
4. ACTION = Any Change Toward Improving One’s Nature.
5. HALT = Honestly, Actively, Lovingly Tolerant.