
- I have the RIDS – restless, irritable, discontent
- NUTS – not using the steps
- EGO – edging God (HP) out
- Three A’s of OA – Awareness, Acceptance, Action
- FEAR – false evidence appearing real
- GOD – good orderly direction.
- PUSH – pray until something happens.
- The 4 P’s -prayer, pause, patience, purpose.
- The Cs: I didn’t cause it. I didn’t cure it. I can’t change it. I can change myself.
- AEIOU writing exercise: A Abstinent – Am I abstinent or working towards abstinence; E Exercise -Have I moved today?; I I-What have I done for myself?; O Others-What have I done for others? U Uncover- What have I uncovered in my road to recovery? Y Yay! Gratitude and fun!
- ACTION = Any Change Toward Improving One’s Nature.
- HALT = Honestly, Actively, Lovingly Tolerant.
- HOW = Honest Open-mindedness Willingness
- ABC = Acceptance Belief Change = Accept Begin Continue
- DETACH = Don’t Even Think About Changing Him / Her
- HUGS = Hope Unity Gratitude Serenity
- PUT = Practice Using Tolerance
- CHANGE = Choosing Honesty Allows New Growth Everyday
- CLEAN = Completely Leaving Every Addiction Now!
- ACTION=Any Change To Improve Our Natures
- ANONYMOUS = Actions Not Our Names Yield Maintenance Of Unity & Service
- BIG BOOK = Believing In God Beats Our Old Knowledge
- AA – Absolute Abstinence
- EGO-Easing God (HP) Out
- FINE – Frustrated, Insecure, Neurotic, Emotional
- OUR – Openly Using Recovery
- TIME – Things I Must Earn
- WASP-Worry, Anger, Self-pity
- FAITH = Facing An Inner Truth Heals
- HOPE = Hearing Other Peoples’ Experience
- PRIDE = Personal Recovery Involves Defeating Ego
- KISS – Keep It Simple Stupid
- KCB –Keep Coming Back
- ASK– A** Saving Kit
- DENIAL – Don’t Even Notice I Am Lying
- DUES– Desperately Using Everything but Sobriety
- ISM = I, self, me
- STOP = Sicker than other people
- PACE = Positive attitudes change everything
- GIFT = Getting it from the steps
- HELP =Hope, encouragement, love, patience
- YET – you’ll end up there
- SPONSOR = Sober Person Offering Newcomers Suggestions On Recovery
- RAGE = Real Angry Gut-level Ego
- NEW = Nothing Else Worked
- PAID = Pitiful And Incomprehensible Demoralization
